Spicy Peanut Shirataki Noodles (WW=4pts)

Ingredients:
4 oz. sliced, cooked boneless skinless chicken breast (130 cal./2 fat/0 fib.)
1 package Shirataki Noodles (40/1/4)
1 Tbl.  Better n' Butter Peanut Butter (50/2/2)
1 tsp. reduced sodium soy sauce (3/0/0)
1 tsp. Gourmet Garden Cilantro Blend(5/0/0)
1 tsp. minced garlic(use less if you're not a fan of garlic) (0)
a few drops each of sriracha sauce, sesame oil, and liquid Stevia(if you prefer it a little sweet) (approx. 10 cal)

Rinse noodles and squeeze out all liquid, set aside.  Spray a non-stick skillet with a light coat of non-stick spray and heat pan to medium heat.  Heat chicken breast slices in pan.  In a small bowl with a tiny wire whisk, combine the remaining ingredients.  Add a little water to bring the sauce up to 1/4-1/3 cup liquid.  Set sauce aside.  Add noodles to chicken and stir until noodles are heated through and "dry".  If you don't squeeze out all the liquid the noodles will taste gummy and feel slimey.  When noodles and chicken are heated through add sauce and mix well.  Let reduce a little until slightly thickened.  (238/5/6)=4 pts. on Weight Watchers.  Make without chicken(108/3/6) = 2 pts. (13 TOTAL carbs, 5 NET carbs)

Vegetable Egg Rolls(WW-1pt. each)

This recipe calls for 8 egg roll wrappers, but it's so much stuffing, I needed 16! I don't think this would change the point value though because the stuffing is all veggies. My entire family devoured these and did not miss the fried version.

1 head(s) Chinese cabbage, outer leaves removed, shredded
2 medium carrot(s), peeled and shredded
2 medium garlic clove(s), minced
2 medium scallion(s), white and green parts, chopped
1 tbsp ginger root, fresh, minced or 1/2 tsp dried
1 tbsp low-sodium soy sauce
2 tsp cornstarch
1 tsp sesame oil
8 average egg roll wrapper(s), about 1/2 oz each
4 spray(s) olive oil cooking spray, or enough to coat egg rolls

Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.

Place cabbage in a microwavable dish and cover. Microwave on high until wilted, about 4 minutes; drain and transfer to a large bowl. Add carrots, garlic, scallions, ginger, soy sauce, cornstarch and oil; mix well.

Arrange egg roll wrappers on a clean, dry surface. Spoon cabbage mixture diagonally onto each wrapper. Fold over one corner to cover filling. Fold up both corners. Moisten edges of remaining flap with water and roll up wrapper jellyroll style until sealed. Transfer egg rolls to prepared baking sheet and coat with cooking spray.

Bake until golden brown, about 25 minutes. Serve hot.

Baked Lemon Chicken with Lemon Sauce

SERVES 6
Chicken
6 large boneless skinless chicken breast halves
2 egg whites
1/2 cup all-purpose flour
1/4 cup cornstarch
2 teaspoon baking soda
1/2-1 tsp. cayenne pepper
1/2 tsp. white pepper
cooking spray

Chinese Lemon Sauce
1/2 cup sugar
2/3 cup chicken broth
2 teaspoon grated lemon zest
6 tablespoons lemon juice
4 tablespoons light corn syrup
4 tablespoons rice vinegar
1/2 teaspoon salt
2 garlic cloves, minced
4 teaspoons cornstarch
1 teaspoon cold water
1 green onion, chopped (about 1 Tbls) for garnish

Cut each chicken breast in half lengthwise. In a bowl add egg white to chicken; turn to coat both sides and let stand 10 minutes.

Heat oven to 450 degrees. Spray nonstick cookie sheet with cooking spray. Mix flour, cornstarch, baking soda and red pepper, white pepper in a large resealable plastic bag. Add 2-3 chicken pieces at a time. Seal bag; shake to coat chicken. Place chicken on cookie sheet; spray with cooking spray about 5 seconds or until surface of chicken appears moist.

Bake uncovered for 20 to 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. While chicken is baking, prepare Chinese Lemon Sauce. Let chicken stand 5 minutes;slice each piece into 5 slices. Pour sauce over chicken. Garnish with green onion if you like.

Lemon Sauce: Heat all ingredients except cornstarch and cold water to boiling in 1-quart suacepan, stirring occasionally. Mix cornstarch and cold water; stir into sauce. Cook and stir about 30 seconds or until thickened. Serve warm, or cover and refrigerate up to 2 weeks.

This meal is excellent with steamed broccoli.