Showing posts with label Kid Approved. Show all posts
Showing posts with label Kid Approved. Show all posts

Monday, May 7, 2012

Lime & Cilantro Blender Salsa


To a Blender Add:
1 medium onion rough chopped
2 jalapeno peppers rough chopped(leave seeds if you like heat)
2 cloves garlic pressed

Pulse until finely diced or minced.

Add:
2 14.5 cans petite diced tomatoes
1 14.5 can of tomatoes with green chilies(or rotel)
1 14.5 can of Italian stewed tomatoes
2 Tbl. Brown Sugar
1-2 tsp. kosher salt(to taste)
1 generous tsp. cumin
½ tsp. red chili flakes
4 drops doTerra Lime Essential Oil
4 drops doTerra Cilantro Essential Oil(depends on taste)

Pulse and blend until you like the consistency.  Taste test of course and add more doTerra oil or spices to your liking.  This makes just over 2 qts., which still does not last long in our house.  Store in the refrigerator.

I don't have a picture yet, I will later though :)

To order doTerra oils from me, go HERE.

PRINT HERE

Monday, November 28, 2011

Peanut Butter Caramel Apple Cobbler

I didn't measure the ingredients, so feel free to splurge a little if you like cinnamon a little more, or want to add ginger or vanilla.  It's an easy recipe to play with and hard to go wrong.  

3lbs. apples, peeled/cored/sliced*
2 Tbl. cornstarch
2 Tbl. lemon juice
1-2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground cardamom
1 tsp. kosher salt
1/4 cup sugar

1/3 cup smooth peanut butter
1/3 cup Lyle's Golden Syrup(maple, agave, or brown rice would also work)

1 cup flour
1 cup rolled oats
2 cups brown sugar
1 stick(1/2 cup) cold butter
1/3-1/2 cup chopped dry roasted salted peanuts

Preheat oven to 350'.  Spray the bottom and sides of a deep 9x13" baking pan with non-stick spray.  In a large bowl, coat apples evenly with lemon juice, cornstarch, cinnamon, nutmeg, cardamom, salt, & sugar.  Spread apples evenly in baking pan.  Spray a small microwave proof bowl or measuring cup with non-stick spray.  Pour in Golden Syrup and peanut butter.  Microwave on high 30 seconds and stir until smooth.  Drizzle evenly over apple slices.  In a large bowl combine flour, oats, brown sugar, peanuts, and cold butter cut into small pieces.  Use a pastry blender to cut butter into the mixture until resembling fine crumbs.  Spread evenly over apples and peanut butter mixture.  Bake 45 minutes.  Then cover loosely with foil and bake another 15 minutes.

Let cool and serve over vanilla ice cream or with whipping cream.

* I used a mix of Granny Smith and Pink Lady apples, yum!

Wednesday, November 2, 2011

Healthy Cherries Gracias Frozen Yogurt


I love Greek Yogurt, specifically plain Greek Yogurt.  It's rich in flavor and tastes so good with just an add-in or two.  I had quite a bit, forgetting I had already stocked up so I needed to do something with it.  I decided to try make Frozen Yogurt and this is what I came up with.

2 cups Frozen Dark Cherries
1/2 cup Apple Juice(not cocktail)
1/4 cup sugar(optional, you can also try your favorite non-calorie sweetener or honey)

1/2 cup each White & Dark Chocolate Chips, finely chopped
2 tsp. Vanilla Bean Paste
3 cups Plain Greek Yogurt

In a small saucepan combine cherries, apple juice, and sugar(optional).  Bring to a boil and then reduce to simmer on low for 20 minutes, stirring and smashing frequently until it is reduced about 1/2.  Let cool slightly and process in small food processor or blender until almost smooth.  You're just trying to make sure there are no large pieces of skin.  Allow to cool, refrigerate to speed this along.  In a large mixing bowl, combine yogurt, chocolate chips, vanilla, and cooled mixture.  Refrigerate for at least 1 hour to overnight.  Add to ice cream maker according to manufacturer directions.  Optional:  Add toasted slivered almonds, additional dark chocolate chunks, or brownie pieces the last 5 minutes of mixing ice cream.

Tuesday, October 25, 2011

Individual Chicken Pot Pies


 

4 cooked chicken breasts, cooked & diced 
2 cans 98% fat free cream of chicken soup
1/2 container of Philadelphia Creme Original Flavor
8oz. fat free half n half(or whipping cream for really rich sauce)
1 2/3 cup shredded cheddar cheese
2 1/2 cups chopped frozen veggies, thawed(leftovers are perfect)
Salt & Pepper to Taste
1 Tbl. Parsley
1/2 tsp. Turmeric
1/2 tsp. onion powder
1 minced garlic clove

3 packages Pillsbury Grands Butter Biscuits

Makes 12.  Mix all of the ingredients, except the biscuits(duh), in a large bowl.  Add more liquid as needed, I added a little of the squash soup from last night(sneaky).  Spray 2 large muffin pans(mine only has 6 spots in each) with non-stick spray.  Flatten 12 biscuit dough and shape into muffin tins.  Fill dough with chicken and cheese mixture.  Separate 6 biscuits in half and flatten slightly.  Top each tin and slightly press into tin.  Don't worry about them sealing too much.  Bake at 375' for 20-25 minutes.  Serve hot.  

*I had 6 biscuits left over and some chicken mixture so I used the leftovers in a small casserole dish for 2.  I pressed the dough together, using 4 biscuits for the crust and 2 for the top.  Baked for 25-30 minutes.









Thursday, April 7, 2011

Root Beer Cake Pops



I've been playing with this idea for a while and so my Young Women are my guinea pigs for tonight.  My kids have already sampled them as well and gave them two thumbs up.  Caution:  If you have a sweet tooth, this fits the bill.

1 Package Butter Recipe Yellow Cake Mix
Zatarains Rootbeer Extract(or another brand)
1 tub Vanilla Frosting
2 packages White Chocolate Chips
Lollipop Sticks

You're going to prepare the cake mix according to package directions, except....  Measure water as directed on the box directions, minus 2 Tbl. water.  Replace with 2 Tbl. Rootbeer Extract.  THEN, prepare and bake, and allow to cool completely.  Using a fork break up cake mix into crumbs in a large bowl.  Dump 3/4 of vanilla frosting into crumbs and sprinkle 1 Tbl. Rootbeer Extract evenly over the top.  Mix with fork and then hands until the crumb mixture resembles more of a Playdough like consistency.  I use food prep gloves coated, rub in a little non-stick spray on them or butter.  Use a large cookie scoop to make uniform size balls and roll into balls.  Place on a cookie sheet lined with wax paper or non-stick foil.  Melt 1/3 cup white chocolate chips in 30 second intervals in the microwave and stir well in between(it took me about 90 seconds total).  Dip one end of lollipop sticks in melted white chocolate and push about 2/3 way through cake balls.  Freeze cake pops for about 30 minutes.  In the mean time, melt remaining white chocolate chips, you may sprinkle 1 tsp. canola oil over the top before melting to get a smoother consistency.  Remove one cake pop at a time from cookie sheet and roll in melted chocolate to coat.  Return to sheet and refrigerate or allow to set out on counter for 2 hours. 

I didn't have anything to stand them up, but you could use styrofoam to allow them to dry upright.

You can find rootbeer extract here, at Zatarain's.

Wednesday, March 2, 2011

Meaty Meatloaf with Veggies

3 lbs. Extra Lean Ground Beef(93/7)
1 lb. Italian Style Sausage
2 Eggs
1 15oz. can pumpkin puree(sneaky)
1 bag seasoned stuffing cubes, processed fine in food processor(about 2 cups ground)
2 Tbl. roasted garlic, finely minced
1 large sweet onion, finely diced
olive oil
balsamic vinegar
sugar
kosher salt
fresh ground pepper

Add about 2 Tbl. olive oil to non-stick spray pan and heat to medium.  Add onions, lower heat, and saute until almost translucent, be careful not to let onions burn or they will become bitter.  Add a pinch of salt, about 2 Tbl. each of balsamic vinegar and sugar.  Simmer until liquid is reduced to at least half.  Add fresh ground pepper and mix well.  Remove from heat and allow to cool to luke warm.

In a large mixer bowl(I use my Kitchenaid because I don't like to touch raw meat) add ground beef, ground sausage, ground stuffing, pumpkin, eggs, garlic, and onions when cool enough(you don't want to add them so hot they will scramble the eggs.  Add about 1 Tbl. of kosher salt and more ground pepper to taste.  Heat oven to 375'.  Use a LARGE roasting pan(I buy the biggest I can find at the dollar tree, turkey size, with a large lip).  Divide meat into two loaves and shape side by side in pan.

Veggies
1 lb. bag baby carrots
5 red potatoes
5 russet potatoes

Scrub and rinse veggies very well.  In a large bowl throw in baby carrots.  Cut potatoes lengthwise and then in wedges approx. 1/4-1/2 inch thick.  You want them similar is size to the carrots so they'll all cook evenly.  Add potatoes to bowl.  Drizzle with approx. 2 Tbl. olive oil and your favorite seasoning, like Pappy's, Lawry's, etc....  Mix well with hands and surround meat loaf with veggies.  Cook on large cookie sheet, uncovered, for 60-90 minutes.  Check it after 45 minutes and cover the veggies if needed so as not to burn.  Internal temp. of meat loaves need to reach 180'.  Cover with foil and let rest 10-15 minutes before serving.

The pumpkin is a sneaky way of getting in even more veggies.  You won't notice or even taste it.  Pumpkin is very moist.  A lot of recipes call for milk but I don't do dairy and it works as a perfect replacement.

Saturday, January 8, 2011

Root Beer Float French Toast

A friend of mine mentioned a great little breakfast place in Colorado that serves Root Beer French Toast.  I've never eaten there, but I could only imagine.  So, I told the family about this and we all agreed I needed to come up with something too.  I think it was really funny that as I was cooking and taking pictures for my blog Julie & Julia was on in the background.

I'm pretty sure I'm going to keep tweaking this recipe here and there so check back!


The Root Beer Syrup


1 1/2 cups White Sugar, 1/2 cup Brown Sugar, 1/2 tsp. each butter extract and vanilla, 1 tsp. Root Beer Extract


I used this measuring cup only so you could see through it.  Use measuring cups and pour both sugars into a microwavable container.  Add 1 cup of very hot water and stir.  It will be cloudy.  You want to microwave it on high for 30 second intervals until it is clear and all sugar is dissolved like this....


Add 1 tsp. Root Beer extract, 1/2 tsp. butter flavoring, and 1/2 tsp. vanilla extract.  Stir and set aside.

Ingredients for the Root Beer French Toast


One Loaf French Bread
2 Eggs
1/2 cup Milk
1 tsp. Root Beer Extract
Vanilla Bean Paste
Pinch of Salt

For Topping
Whipped Cream(in the can for the diner effect)
Maraschino Cherries
Butter

In a bowl or pie plate with at least 2" sides mix together eggs, milk, root beer extract and salt.  Oops, I forgot to take a picture of it, I also added about a tsp. of vanilla bean paste(or you could just use vanilla extract).  Not the prettiest color, huh.


Slice your French Bread into 1/2 inch slices.


Get your pan nice and hot.


Get your dipping station ready.


Spray the pan with non-stick spray(I use butter flavored).  When pan is very hot(water droplets should bounce off when sprinkled on the pan).  Dip bread in egg mixture, coating both sides, and add to pan.


When bottom of bread is brown and golden, spray the tops of the bread pieces with the non-stick spray.


Flip.


Mmmmmm.


Top with butter, syrup, whipped cream, and a cherry.


I couldn't understand the reviews as their mouths were quite full.  Something about mmmmhhhhuuuhhh whipped cream is mmmmhhhhuuuhhh so good with this mmmmhhhhuuuhhh.


By the way, the left over syrup was fantastic on some German Pancakes this morning!

Thursday, January 6, 2011

Lindsay D's Sugar Cookies

Mix:
3/4 cup shortning, 1 cup sugar, 2 eggs, 1 tsp. vanilla
Add in:
2 1/2 cups flour, 1 tsp. baking powder, 1 tsp salt
Chill dough for 1 hour. Roll out to 1/8" and cut. Bake @ 400 for 6-8 minutes

They are my favorite. I just use pre-made frosting from the tub but I'm sure homemade frosting would be great too. Enjoy!

Monday, January 3, 2011

Guilt Free "Ice Cream" (WW pts.+)

1 mashed banana (0 pts.)
1 8 oz. carton Dannon Caramel Delight Light & Fit Yogurt(or any other fat free yogurt) (2 pts.)
1 Tbl. mini semi-sweet chocolate chips

Just mix them all together and freeze for at least 45 minutes.

Thursday, November 18, 2010

Dana's Grape Salad

3-4 pkgs of red and green seedless grapes(just get a good mix of each)
8 oz cream cheese, softened (Fat-Free OK)
1 c. sour cream
1/2 c sugar
1 tsp. vanilla

Mix and enjoy!

One Dish Turkey/Chicken & Stuffing Bake

Great for leftovers!

1 1/4 c. boiling water
4 Tbl. butter or marg.
4 c. seasoned stuffing mix
4-6 boneless, skinless chicken breast halves
Paprika
1 can(10 3/4oz.) condensed cream of mushroom soup
1/3 c. milk
1 Tbl. chopped fresh parsley.

Mix water and butter, add stuffing, mix lightly. If using leftovers, skip the water/butter/stuffing mix, and just measure out cooked stuffing, about 6 cups.   Spoon stuffing across center of 3 qt. shallow baking dish. Arrange chicken on each side of stuffing. Sprinkle paprika over chicken. Mix soup, milk, and parsley. Pour over chicken. Cover and bake at 400' for 30 minutes or until chicken is done.

Thursday, August 26, 2010

Easy Refrigerator Pickles


12-15 small pickling cucumbers
2 cups cold water
1/3 cup white wine vinegar
1 Tbl. sugar
1 Tbl. kosher salt
1 tsp. whole black peppercorns
about 10 twists of fresh ground black pepper
2 cloves garlic, sliced

Scrub and rinse cucumbers.  Put cleaned cucumbers in a large ice bath(lots of ice) and let set for at least half an hour.  In a measuring cup add remaining ingredients except garlic and stir often to dissolve sugar and salt.  Remove cucumbers from ice bath, cut ends off and quarter lengthwise.  Put pickles in large gallon size ziploc type bag.  Add garlic and cold pickling mixture to bag.  Add fresh dill, jalapeno, citrus peels, or other flavor enhancers if you like. Refrigerate for 2 days before eating.  Will keep for 1 week after pickling is done.

I'm not a pickle fan, but I saw someone make some on t.v. and thought these looked easy enough and worth a try.  I'm SO glad I did!  What I did learn is that the ice bath is crucial to keeping the pickles snap crisp.  And they are!  I picked up these organic pickling cucumbers at our local farmers market.  

Sunday, August 15, 2010

Golden Butterscotch Blondies


1 stick butter flavored Crisco shortening stick (Or ½ cup shortening, ½ cup Nucoa marg.)
1 C packed brown sugar
½ C sugar
2 eggs
1 tsp. vanilla
½ tsp baking soda
2 ½ C all-purpose flour
1 package butterscotch chips
Gold Glitter Sugar for decoration

Preheat oven to 350' and spray a 9x13" pan with non-stick spray well, set aside.  Cream "wet" ingredients together(includes both sugars) until creamy and smooth.  Add flour and baking soda all at once and mix until combined.  Pour in butterscotch chips and mix.  Spread mixture evenly in 9x13" pan.  Sprinkle top with Gold Glitter Sugar.  Bake for approx. 23 minutes, until golden brown on top.  Let cool.  Use a knife and go around edge of pan to make sure bars are not stuck to pan.  Flip onto cutting board and cut into pieces.

Friday, July 30, 2010

Rootbeer Cookies



1 c. brown sugar
1/2 c. butter, softened
1 egg
1/4 c. buttermillk
1 tsp. root beer extract
1-3/4 c. flour
1/2 tsp. baking soda
1/2 tsp. salt

Mix brown sugar, butter, and egg until fluffy. Stir in buttermilk(you can also use milk curdled with vinegar or lemon juice equaling the same amount), rootbeer extract, flour, soda, and salt, and mix until smooth. Cover and refrigerate for about an hour. Heat oven to 400'. Place cookies 2" apart on cookie sheet and bake for 6-8 minutes. Let cool on rack and glaze with recipe below.

Rootbeer Glaze for Rootbeer Cookies
2 c. powdered sugar
1/3 c. butter, softened
1-1/2 tsp. root beer extract
2 Tbl. hot water

Mix powdered sugar and butter. Stir in rootbeer extract and hot water. Place wax paper under cooling rack. Spoon glaze over the cookies. This glaze will do a double batch of cookies. 


Another easy option is:
1 box yellow or spice cake mix
1 tsp. rootbeer extract
1 egg
1 stick of melted butter(but not hot)
Combine all ingredients.  Use a cookie scoop to get equal portions.  Flatten with the bottom of a flat glass that has been dipped in sugar.  Bake at 350 for 11-12 minutes, don't let the edges brown.  Let cool and spread with the same icing as above or add a bit more powdered sugar to thicken it up.  Spread a generous amount on the bottom of one cookie and sandwich with the bottom of another.  These are best if you let them sit overnight.  Good luck with that though.  :)

Friday, April 16, 2010

S'mores Cupcakes


I did do a little tweaking, as usual.
Doubled the Graham Cracker Crust Recipe
Use half a square of Hershey's Milk Chocolate Bar with Caramel Filling Instead of Chocolate on Graham Cracker Crust
Used Lowfat Buttermilk instead of Whole Milk
Did Not Torch Frosting

For the graham cracker crust: (Doubled this)
1½ cups graham cracker crumbs
¼ cup sugar
5 1/3 tbsp. unsalted butter, melted
8 oz. bittersweet chocolate, finely chopped(See Substitution Above)

For the cake:
2 cups plus 2 tbsp. sugar
1¾ cups all-purpose flour
¾ cup plus 1 tbsp. cocoa powder
1½ tsp. baking powder
1½ tsp. baking soda
1 tsp. salt
2 large eggs
1 cup whole milk ( I used lowfat buttermilk instead)
½ cup vegetable oil
2 tsp. vanilla extract
1 cup boiling water

For the frosting:
8 large egg whites, at room temperature
2 cups sugar
½ tsp. cream of tartar
2 tsp. vanilla extract

Directions:
Preheat the oven to 350° F.  Line two cupcake pans with paper liners.  In a small mixing bowl, combine the graham cracker crumbs, sugar and melted butter; mix well with a fork.  Drop about 1 tablespoon of the graham cracker mixture in the bottom of each cupcake liner and press down to line the bottom. (Note: I found the bottom of my squeeze bottle to be the perfect size to do this job neatly and quickly.) Sprinkle a small amount of the chopped chocolate on top of the graham cracker crusts.  Bake for 5 minutes.  Remove from the oven, and maintain the oven temperature.

To make the cake batter, sift together the sugar, flour, cocoa powder, baking powder, baking soda and salt in the bowl of an electric mixer fitted with the paddle attachment; mix on low speed just to combine.  In a mixing bowl, combine the eggs, milk, vegetable oil and vanilla extract; whisk together.  Add to the dry ingredients and mix on low speed for 30 seconds.  Scrape down the sides of the bowl, then beat on medium speed for 2 minutes.  Add the boiling water and stir just to combine (batter will be thin).
Divide the batter evenly between the prepared cupcake liners, filling each about ¾ of the way full.  Return the pans to the oven and bake about 18-20 minutes, until a toothpick inserted in the center comes out clean, rotating the pans halfway through baking.  Allow to cool in the pans 5-10 minutes, then remove and transfer to a wire rack to cool completely.

To make the frosting, combine the egg whites, sugar and cream of tartar in the top of a double boiler. (Note: I just set my clean, dry mixer bowl over simmering water, to avoid dirtying two bowls.) Heat the mixture, whisking frequently, until it reaches 160° F with an instant-read thermometer.  Transfer the mixture to the bowl of an electric mixer fitted with the whisk attachment.  Whisk starting at low speed and gradually increasing to medium-high speed until stiff, glossy peaks form.  Mix in the vanilla until combined.  Frost cooled cupcakes as desired.  Brown with a kitchen torch and garnish with chocolate and graham cracker segments (optional).

Source: adapted from Lovin’ From the Oven, originally attributed to Trophy Cupcakes, cake clearly from Hershey’s


Sunday, February 14, 2010

4 Ingredient Peanut Butter Cookies

1 cup peanut butter
1 cup sugar
1 large egg
1 tsp. vanilla

Combine all ingredients. Using a small cookie scoop place cookies 2" apart on cookie sheet. Dip a fork in sugar and "cross hatch" cookies to flatten. Bake at 350' for 8-9 minutes. Let cool for 5 minutes before removing to cooling rack.

Tuesday, December 29, 2009

PBB Muffins ('P'eanut 'B'utter 'B'anana)



Preheat oven to 375'. Spray muffin tins with non-stick spray or use liners.

Dry Ingredients:
2 cups all-purpose flouor
1/2 cup brown sugar
1 Tbl. baking powder
1 tsp. salt

Whisk the dry ingredients together in a large mixing bowl and set aside.

Wet Ingredients:
3 mashed, ripe bananas
1 Egg
1/2 cup milk
1/4 cup melted butter
Mash bananas and beat in egg, milk, and butter, will still be slightly lumpy.

Add wet ingredients to dry and stir to mix. Fold in 1 cup Peanut Butter Baking Chips. Batter should be slightly lumpy so don't overmix. Fill muffin cups 3/4 full, and set aside.

Topping Ingredients:
1/3 cup softened/room temp butter
1/4 cup flour
1/3 cup brown sugar
3/4 tsp. cinnamon
1/4 cup crushed honey roasted peanuts

In a small mixing bowl cut the Topping ingredients together. Divide evenly and top the filled muffin cups. Bake 18-20 minutes, or until toothpick inserted comes out clean.


Thursday, December 17, 2009

White Chocolate Chip Cookies



1 stick butter flavored Crisco shortening stick (Or ½ cup shortening, ½ cup Nucoa marg.)
1 C packed brown sugar
½ C sugar
2 eggs
1 tsp. vanilla
½ tsp baking soda
2 ½ C all-purpose flour
1 package white chocolate chips
1 cup chopped nuts or dried cranberries(optional)

Preheat oven to 350’. Mix first 5 ingredients together. Add baking soda and flour, all at once and mix again. After ingredients are well mixed add white chocolate chips and nuts/cranberries if you want. Using a small cookie scoop place about 2 in. apart on cookie sheet covered with parchment paper. Bake 8-12 minutes, just until light golden edges. (If you double this recipe only use 3 eggs, instead of 4)

Friday, October 30, 2009

Halloween Cookie Bark

The original recipe for this inspired sweet treat came from HERE


Line a large cookie sheet with wax paper and spread evenly:
20 crumbled Double Stuff Oreos(works better if you chill them briefly)
2 cups stick pretzels, broken
1 cup candy corn



In a medium bowl, melt 2 10oz. bags of Wilton flavored wafers(I found this really cool green and had to use it!) by melting first for 60 seconds, stir, and melt in 30 second increments and stirring between until melted. Pour the melted chocolate over the cookie mixture and spread out. Before chocolate can set, drop 1/4 cup candy corn randomly and sprinkle with Halloween candy toppings. Put in refrigerator to chill for an hour. Remove and break into small bite size pieces.





Saturday, October 10, 2009

Red Velvet Brownies with Cream Cheese Frosting(WW=2pts)

Updated 2/28/11:  I have not updated the points to see what they are for the PointsPlus program.  I'm going to play with this recipe anyways.  I'm not very fond of the artificial sweetener after taste since I've cut way back on them.  But please feel free to post your own findings!
 

Don't be intimidated by the surprise ingredient, I promise, you won't taste them! Red Kidney Beans. Yep, beans. I have made black bean brownies before, the first time was nasty, but like with a lot of substitution cooking, you need to play around. These not only looked pretty, but they tasted wonderful, even frozen. Makes 32 2pt. brownies.

1 can dark red kidney beans(3)
1 1lb. 2.3oz. box Brownie Mix(61)
2 Tbl. Cocoa Powder
1 1oz. bottle red food dye
water

Preheat oven to 350'. Spray bottom only of a 9x13" pan. Rinse and drain beans well. Rinse can. Return rinsed beans to can, fill can with water to within 1/2 inch of top of can. Pour into blender and blend WELL, and then blend again, really well! You shouldn't see any grains or skins. Blend dye in with bean mixture. Poor brownie mix and cocoa into large bowl and add bean and dye mixture and mix well. Poor baking pan and bake on bottom rack of oven for 24-26 minutes. Allow to cool completely and then flip onto a cutting board and freeze for about an hour. They will be flat, but shouldn't be dry. You can also substitute the beans and water for a can of pumpkin(2pts.). It won't change the point value but pumpkin tends to make fluffier brownies than the beans. You can also use a lower fat box of brownie mix and probably cut each brownie point down to 1.

Cream Cheese Frosting(0)

1 tub of fat free whipped cream(such as Cool-Whip)(7.5)
1 small 9oz. tub of fat free cream cheese(4.5)
1 small package sugar-free fat-free vanilla or cheesecake flavored pudding mix(2)
1 tsp. vanilla(0)
1/4 cup Splenda Granular(.5)
Beat the frosting ingredients well, until smooth consistency. Refrigerate for at least an hour. Entire recipe points value 15. Only use HALF of this to spread brownie bars with. Makes 64 servings, at 0 points each!

Spread HALF of the Cream Cheese Frosting mixture on brownies. Slice into 32 servings. 2 points each.